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The original item was published from 2/12/2021 2:23:26 PM to 3/5/2021 2:05:01 PM.

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Posted on: February 15, 2021

[ARCHIVED] Using Art to support Mental Health and Foster Resiliency

Art abstract colorful paint

In this series we will explore how creative practices can be an ally in managing your mental health and fostering your resiliency. Each session you will learn about a different facet of resiliency or stress management and complete a visual art activity as a way to deepen your understanding of the subject. Topics covered will include self-soothing, fostering positive feelings, and exploring identity.

Using Art and Mindfulness to Self-Soothe

In this session we will learn about how mindfulness (non-judgmental awareness of the present moment) can support you in managing stress. This will include a short meditation practice followed by a visual art activity.

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